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VINIYOGA: A five part exploratory series

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Date/Time:
Friday, October 20, 2017
6:00 pm - 7:30 pm

Location:
Inhale Yoga and Fitness


Join Josh Blatter and dive into an exploration of Viniyoga on Friday evenings this fall. Viniyoga is a style of Hatha Yoga that promotes the personalization of yoga practices to suit each individual yogi. It adapts the methods of yoga to ensure they are exactly what the yogi needs in mind, body and spirit. It is considered to be an authentic transmission of traditional yogic teachings and integrates asana, pranayama, use of bandhas, chanting and meditation.  The connection between breath and movement is also linked to combination of movements that warms the body and prepares it for long holds. These methods help retrain habitual patterns of movement as the student finds ways to feel the benefits of a pose, rather than adopting a certain shape. Join Josh for the series, or dive into one or more topics as your schedule allows.  Classes are held on Friday evenings from 6:00 – 7:30 pm.

Part I: Basics of Movement and Breath – October 20th

Part II: Advanced Breathing Techniques – October 27th

Part III: Bhavana Visualization and Transformation – November 17th

Part IV: Healing Through Sound – December 1st

Part V: Personal Practice and Daily Routine – December 15th

Investment: $105 for entire series: Register here:  OR $25 per class: Register here: 

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