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Viniyoga is a style of Hatha yoga that promotes the personalization of yoga practices to suit each individual yogi, adapting the methods of yoga to ensure they are exactly what the yogi needs in mind, body and spirit.. It is considered to be an authentic transmission of traditional yogic teachings and integrates asana, pranayama, use of bandhas, chanting and meditation. The connection between breath and movement is also linked to combination of movements that warms the body and prepares it for long holds. These methods help retrain habitual patterns of movement as the student finds ways to feel the benefits of a pose, rather than adopting a certain shape. This 60 minute offering is all levels and is offered by Josh Blatter, a student and teacher of the Krishnamacharya lineage.