BREATH & BODY

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Upcoming Events

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Holy Hips ‘n Hamstrings!

Saturday, October 7, 2017
3:00 pm - 5:00 pm

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BREATH & BODY

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BREATH & BODY

Join Luke Wientzen for a unique 60 minute experiencing a range of breathing techniques to create deep relaxation, reduced stress and enhanced focus. Class sequences are creatively sequenced to blend hatha yoga poses with the ancient movements of  qi-gong and Tai Chi.  This class allows the opportunity for students to connect deeply to their breathing using traditional pranayama as well as contemporary breath work techniques; a seated meditation at the end of class is offered to encourage relaxation and wellbeing. This class is all levels.

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1130 Camino Del Mar
Del Mar, CA 92014


(858) 480-9642

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