FUNCTION FLOW

Stay Connected!

find out about classes and upcoming events

SIGN UP!

Upcoming Events

view all events

FUNCTION FLOW

Inhale-Del-Mar-Community-Lora-Heiner-yoga[1]

Join Lora Heiner on Thursday evenings & Sunday mornings for a Signature Offering: Function Flow. Class features alignment-based hatha yoga poses, fused with functional fitness methodologies, resulting in multi-planar, multi joint movements that create balanced strength, mobility and flexibility. Props are utilized to strengthen and mobilize the body, including weights, resistance bands, myofascial release tools and classical yoga props. Each class is different and themed to include yoga philosophy. Anatomical safety, alignment and breathing are the top priorities, and offers you an opportunity to learn about your own personal anatomy, and build techniques for establishing longevity in your yoga asana practice.  This is an all levels class, offering progressions that allows every student to be appropriately challenged at their own pace.

Stay Connected!

find out about classes and upcoming events

SIGN UP!

1130 Camino Del Mar
Del Mar, CA 92014


(858) 480-9642

©2018 Inhale Yoga and Fitness, all rights reserved. | Web Design by HilltopMediaDesign.com
NEW TO YOGA? JOIN US FOR 2 WEEKS OF UNLIMITED GROUP CLASSES FOR $30............... NEW TO YOGA? JOIN US FOR 2 WEEKS OF UNLIMITED GROUP CLASSES FOR $30............... NEW TO YOGA? JOIN US FOR 2 WEEKS OF UNLIMITED GROUP CLASSES FOR $30............... NEW TO YOGA? JOIN US FOR 2 WEEKS OF UNLIMITED GROUP CLASSES FOR $30...............