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Holy Hips ‘n Hamstrings!

Saturday, October 7, 2017
3:00 pm - 5:00 pm

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by | Jan 2, 2017 | 1 Comment

  “Let the fairy tale of the New Year Bring you so much joy and happiness, That would be enough For every day of the coming year.”   While sitting on a slow ski lift on New Year’s Eve I asked my beloved, “Did you think that 2016 was a…

by | May 2, 2016 | No Comments

As a student and teacher of yoga I am always curious about the imbalance of women to men that occupy group yoga classes. Many of my female students bemoan the lack of interest on the part of their husbands/boyfriends/sons in regards to yoga citing “they think it is just for…

by | Sep 3, 2015 | 1 Comment

By Erica Rood, M.A. Ed. What parent does not want his or her daughter to feel capable, worthwhile, content with herself, and confident in her future? Research has shown that parents play a significant role in the development of their daughter’s self esteem. The values and attitudes they model and…

by | Aug 12, 2015 | 1 Comment

We’ve been open for three months and we’re already celebrating some fun milestones! We experienced the madness and energy of opening day at Del Mar Racetrack. Our first workshop with Ashton Szabo was a sold out success! We welcomed summer in Del Mar and all of the friendly tourists who walk…

by | Jul 3, 2015 | No Comments

North County San Diego holds some of the best yoga teachers we’ve met. Ashton Szabo is one of them. His playful and knowledgeable approach to yoga makes inversions and arm balances accessible to yoga students of all levels. Not only is Ashton’s yoga practice rich and layered, so is his…

by | Jun 17, 2015 | 2 Comments

By Lora Heiner My dear friend Danny Argetty recently published his second book, The 6 Qualities of Consciousness, a lovely dissertation based on yogic teachings passed down from his primary teacher Douglas Brooks. The book describes six qualities of human consciousness. Through an illustrative and poetic display of science and…

by | Jun 10, 2015 | No Comments

When you are out for a jog, playing tennis or hiking up a mountain, have you ever stopped think about HOW exactly you move your body?  Chances are if you are reading this blog, you have an active lifestyle and you appreciate moving your body whether it be in a…


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